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"The wound is the place where the light enters you" Rumi
When I feel off balance, I like to ask the questions... ~ How did I get here? ~ Why is this happening to me now? ~ Why do I feel shut off from the world? ~ How am I coping right now? ~ What am I going to do to change this? Does this resonate with you? Personal, talking therapy can help you to answer these questions. |
I am your equal...
We work in therapy as equals but the autonomy is always with the client and healthy boundaries are modelled by the therapist. What I am is an evolving work in progress. I am always looking to better myself and reflect through self-talk, psycho-education, CPD and robust supervision to check my actions and practice. I am always evolving by being real and current and admitting my flaws. Developed self-awareness and learned graciousness works like that and it can be achieved through the tough self-work we do in counselling. I hope that my authenticity and realness helps to serve you and help you relax into the process of counselling. I essentially look at working with the emotions & what’s happening for you. I will always be guided by you and what you bring with your autonomous guidance. We’ll look at your childhood and adolescence which helps to decode, unravel, stay with and uncover what could be painful memories for you. I will never push you into telling me something. The session is always held at your pace and boundaries are kept tight to provide safety for both you and I. I am here to navigate those difficult paths you walk and help bring focus to free up the deer in the headlights feeling and the 'stuckness'. Our collaborative experience together is based on honesty and transparency at a pace which is comfortable for you and I’d like to help unpack the rucksack of hardship you're carrying. |
So in a nutshell, we will look at...
~ How you present on the day ~ What you would like to focus on ~ Your timeline of significant events ~ Your 20s, your 30s, your 40s, your 50s, your 60s, your 70s…. |