“Feel the feeling, but don’t become the emotion. Witness it. Allow it. Release it.”
​Crystal Andrus 

This is your journey and it’s not prescriptive. I can’t provide a solution because then I take the process of recovery and fulfilment away from you.

The key to self-healing is in the aforementioned words – self. I work with you to help navigate this vital and important self-journey.

I don’t dictate or prescribe. You are the owner of you but I can help to facilitate your journey. This is about your own empowerment and sense of personal control and development which can only be achieved through tough self-reflection and the process of talking, bringing honest and raw emotion and finding self-solution.

​It can get tough when we look back together and it can be difficult to be challenged but I’m hoping that you’ll gain something from that ownership of you. 

The psycho-dynamic journey looks at your past and how that might be impacting on your relationships and present living.

​I also work in the present – so looking at where you are in the moment and working with the feelings and consequences in your day-to-day while respecting your own decoding of personal experience.

​I can work with you in the counselling room or the outdoor space.